Co-author of this book, written with my father in 2016.

Through both theoretical and practical development, with precise instructions on what meditation is, why to practice it, and how to do so at any moment, the authors propose meditation as a necessary, easy, and accessible habit.

Just as our body knows how to heal a wound, meditating allows us to release the mind's sufferings. We stop being distracted and fully inhabit the present. Thus, this book presents meditation as the path to achieving happiness through a revealing connection with the here and now. It promises a transformative experience that can significantly improve our quality of life with specific techniques accessible to everyone.

When we meditate and achieve that union with the present, a peace and joy arise that do not depend on external factors; it provides a healing experience that balances all extremes and heals wounds. These pages will be the gateway to that dimension that opens when we connect with ourselves and our surroundings.

Today, you can learn and start meditating.

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Editorial: Penguin Random House - Grijalbo.

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